Coconut Sugar vs Cane Sugar: Unravelling the Differences and Similarities between Two Sweeteners

coconut sugar vs cane sugar

Which is better, coconut sugar or cane sugar? People have been questioning and arguing about which is healthier. Generally speaking, sugar is bad for health. However, there are those that slightly bend that fact. They are what people call as healthier alternative.

Even if both coconut and cane sugars are similar in terms of taste and purpose, there are still numerous factors that tell them apart. Knowing the difference between coconut sugar vs cane sugar can give you an idea on which one you should use as you strive for a healthier lifestyle.

Coconut sugar vs cane sugar: the making process

Coconut sugar comes from the sap inside coconut blossoms. The sap is collected and boiled at a controlled temperature to preserve the nutrients within while eliminating any remaining bacteria. The end product of dehydration is coconut sugar.

Coconut sugar has many names. That includes coconut palm sugar, coconut crystals, and dehydrated or evaporated sugar. Importantly, this should not be mistaken with palm sugar comes from the sugar palm tree.

Cane sugar comes from sugar canes. What differentiates cane sugar from the refined kind is the refinement process they undergo. Both cane and refined white sugars originate from the juice of sugarcane. The juice undergo filtration, evaporation, and centrifugaling. It is also known as evaporated cane sugar, dried cane syrup, and raw sugar.

Coconut sugar vs cane sugar: benefits

Coconut sugar is famous for its low glycemic index. For those who are unfamiliar with what glycemic index is, it is basically the standard measurement used in determining how a certain kind of food can affect our blood sugar levels. The GI count for coconut sugar is an impressive 35 GI while other sweeteners such as cane sugar juice (before dehydration) is 43. This makes coconut sugar a great sweetener alternative for those who are trying to avoid their blood sugar levels from spiking.

In addition, coconut sugar offers various health benefits, like vitamins and minerals. It also promotes weight loss. Coconut is also notable for its antiseptic properties which coconut sugar also offers. It has antibacterial, antimicrobial, and antiviral properties that can protect you inside and out.

Cane sugar is different from white, brown, and refined sugar because of the way it was processed and keeps its nutritional value. The process of refining requires chemicals and ingredients that strip out the nutrients within. Cane sugar, however, does not undergo this process.

It is known to help reduce congestion and help relieve sore throats. It is also revitalize, hydrate, and energize the body after physical activities.



While both have differences in terms of production, it is without a doubt that both have a lot to offer in terms of health benefits.

For your preference in taste and price, it is up to you to decide which the right sugar is for you. But it is extremely important to remember that although both sugars may be healthier than other sweeteners out there, they are still nonetheless sugar. And too much sugar is never a good thing for the body.

Remember to keep track of your sugar intake! Coconut and cane sugars are just ideal alternatives rather than some miracle product.

This is the end of discussion for the topic: coconut sugar vs cane sugar. Let us know your preference. Leave a comment below. We would love to hear from you.

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