Is coconut sugar healthy?
This question has become a popular inquiry ever since natural sweeteners were considered as better alternatives. Coconut sugar is still sugar which means it’s still not the healthiest food available. However, when compared to table sugar, it has a whole lot to offer.
Coconut sugar may cost more than table sugar but it provides nutrients and minerals that can benefit the body. So, is coconut sugar healthy? We cannot say absolutely. However, it is without the doubt the better choice if you want to achieve a healthier lifestyle.
It is made in a natural process.
Coconut sugar is a natural sweetener that comes from the sap of a coconut flower. Harvesting the sap requires a skilled farmer for climbing the towering coconut tree. Once above, the farmer makes a cut on the stem of the flower to draw out the liquid. When sufficient volume of sap is obtained, it is put under a direct heat until the water completely evaporates, leaving golden sugar crystals behind.
It contains essential nutrients.
Because of its unrefined nature, it is able to preserve vital nutrients for one’s overall well-being. The following are few of the many minerals that are present in coconut sugar:
- Zinc. This mineral helps fights antiviral effect. Given that, it is an effective remedy for common cold.
- Calcium. This helps keep the muscles, bones, teeth, and gums strong. Calcium also allows the heart and nerves to function properly.
- Potassium. This mineral aids in keeping the balance between the acids and bases present in our bodies. Potassium also maintains blood pressure, thus reducing the risk of stroke.
It has a low glycemic index.
A low glycemic sweetener is digested and metabolized slower than those with higher glycemic scores. It enables a steady distribution of glucose in the blood, thus keeping blood sugar level within safe range. This is especially important for people who need to keep track of blood glucose, such as diabetics.
Uses for Coconut Sugar
However, this is not where this ends because coconut sugar can give more. In fact, it is not only used as an added ingredient for dishes, but it has also become a popular beauty regimen for women. From head to toe, this has been used as:
- Lip Scrub. For a smoother lips, put a little water to your lips. Then, apply a pinch of sugar to your lips and gently rub it in a circular motion. Let is sit for one to two minutes. Then, remove with warm towel.
- Body Scrub. For a glowing skin, mix a cup of this sugar with ½ cup of coconut oil. Thoroughly wet your body with warm water to soften the skin. In circular motion, massage your skin with the scrub mixture. Rinse with water. Do this twice to thrice a week.
- Facial Scrub. For a fresh and smooth face, mix a ½ cup of sugar with 3 tablespoons of honey and 2 tablespoons of lemon juice. Wash your face with lukewarm water to open pores. Carefully apply scrub in circular motion. Remove residue with warm towel. Do this twice a week.
The above-mentioned reasons are just few of the many things why more and more individuals switch to using coconut sugar than a table sugar. With the many benefits and uses it provides, coconut sugar is indeed a cost-effective alternative. It’s a great additive to dishes as well as an organic skin care. Either way, it is inevitably and profoundly way healthier for one’s overall well-being.