Pure Coconut Oil Nutrition


It’s easy to fall in love with the taste and versatility of virgin coconut oil. The toasty, slightly fruity flavor of the oil complements most vegetables, meats, poultry and fish. It adds depth of flavor to simple dishes, makes baked goods moist and rich and tastes delicious right out of the jar. Coconut oil adds that touch of authenticity when preparing your favorite curries and traditional Asian or island recipes. While you’re enjoying the taste and usability of coconut oil you may not know all the great health benefits it has to offer. Pure coconut oil nutrition might be more powerful than you realized! In fact, many people started using coconut oil because they heard it was good for them. And then they kept using it because they realized they loved it and couldn’t imagine life without it.

Does that sound over the top, a cooking oil you can’t live without? For most products it wouldn’t probably be hyperbole, but coconut oil is so much more than just another item in the pantry. This oil has so many different uses, like healing acne, making hair beautiful and even conditioning leather goods, it’s no wonder fans keep more than one  jar in the house.

The Wonders of Pure Coconut Oil Nutrition

Coconut oil is high in saturated fats, but wait—that’s a good thing! The USDA has recently removed coconut oil from its list of limited foods partly because of all the good things the oil has to offer. The majority of fats in coconut oil are medium chain triglycerides (MCTs) with a high content of lauric acid.  Lauric acid and other MCTs behave differently in the body than other types of fat. They absorb directly into the blood stream, causing a quicker feeling of satiation which can help people eat less. The direct absorption also provides a natural boost of energy. So instead of feeling sluggish and overfed, a meal prepared with coconut oil can leave you feeling energized. MCTs also increase the good cholesterol (HDL) in the blood and help balance cholesterol levels.

Coconut oil contains natural anti-inflammatory, anti-fungal and anti-viral components which help boost the immune system through the gut. The same components work to heal minor cuts and scrapes when applied directly to the skin. Thanks to its high fat content, antioxidants and naturally occurring vitamin E, this oil also acts as a nourishing moisturizer for the skin and hair.

The nutritional benefits of coconut oil are powerful—almost as good as its fantastic flavor! Whether you try it for the taste and reap the health benefits or try it for your health and fall in love with the flavor, you can’t lose with coconut oil.