3 Ways You can Use Unrefined Coconut Oil to Improve Personal Hygiene

unrefined coconut oil uses

Good personal hygiene goes beyond wielding a presentable image. Maintaining a good personal hygiene plays a vital role in maintaining and promoting good health. A lot of people often overlook the importance of practicing hygienic habits. When in reality, what seems to be the simplest practices actually provide a huge contribution to maintaining the overall well-being of an individual. Thus, we suggest to make unrefined coconut oil part of your daily routine to maintain a good personal hygiene. It is time you throw out your chemically-infused personal care products and replace it with a natural alternative. Take the first step towards a healthier lifestyle with the following unrefined coconut oil uses:

Oral Hygiene

Majority of the people associate oral hygiene with sustaining a beautiful smile, keeping the teeth and gums strong and fit, and maintaining the breath fresh. Indeed, oral hygiene is one of the best approaches in maintaining overall health.

A good oral hygiene means doing everything you can to keep the teeth, gums, and tongue healthy. An excellent way to improve oral health is to add coconut oil pulling to your oral hygiene routine.


First thing in the morning, use coconut oil as a mouthwash. Put a teaspoon of unrefined coconut oil in your mouth and swish the oil for 20 minutes. Spit the oil afterward and immediately rinse your mouth by gargling water. Then you may brush your teeth as normal.


Unlike regular mouthwash, unrefined coconut oil is chemical-free. But do not mistake its gentleness for ineffectiveness. Organic coconut oil is rich in lauric acid which contains ferocious antibacterial and antimicrobial properties that fight off bacteria present in the mouth. Regular coconut oil pulling strengthens tooth enamel, prevents tooth decay, and thwarts bad breath.

That is just the first of the many amazing unrefined coconut oil uses. Read on to know how coconut oil can improve your skin care routine.

Skin Care Routine

The skin is the largest organ of the body. Every day, it is exposed to weather, pollutants, and chemicals that can damage it. Regular care for the skin, therefore, is vital to prevent further damage. Skin that is left unclean can lead to an accumulation of impurities, sweat, and dead skin cells. This can cause infections and compromise the skin’s function.


An excellent way to remove impurities deeply seated in the pores is to use unrefined coconut oil as a cleanser. Among the many, unrefined coconut oil uses for the skin include the following: moisturizer, body butter, body scrub, and face wash.


Cleansing and exfoliation are extremely essential to eliminate dirt, remove dead skin cells, and maintain skin moisture. The coconut oil’s unique lightweight molecular property allows it to penetrate even the innermost part of the pore to remove deep-rooted impurities. Exfoliation, on the other hand, removes layers of dead skin cells that dull your complexion revealing fresh skin cells underneath that gives a healthier glow.

Hair Care Regimen

Looking after the hair is also an important part of a good personal hygiene. With the right care, you can prevent hair and scalp problems. One of the factors that cause damage is the regular and prolonged use of hair care products. If you look closely into the ingredients of these products, you will find that is swarming with chemicals that can cause damage to your hair, leaving it dry, flat, and brittle.


After washing with an organic shampoo, apply a tablespoon of unrefined coconut oil to your hair and scalp. Leave it for one to two hours and then rinse with shampoo and water.


It is time you throw out commercial hair care products and replace it with an organic substitute. The hair also deserves the proper care that coconut oil can offer. In fact, it is the only type of oil that can reduce protein loss, which is the leading cause of damaged hair. Use this regularly as part of your hair care regimen as a conditioner. That way, coconut oil can replenish the lost proteins in your hair. In addition, it can nourish your hair with vitamins and minerals that can make it silkier and smoother.

What are other unrefined coconut oil uses to improve personal hygiene?


These are just some of the many reasons as to why you should buy organic coconut oil. If you are a coconut oil user, I’d be happy if you could share other ways you are using it.

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