A lot of people use vegetable oil thinking that it is healthy. After all, it is vegetable. What people fail to understand is that vegetable oil, contrary to their belief is extremely bad for one’s health. Just because the word vegetable is on the label, it does not mean it’s automatically healthy.
There is a genuinely healthier oil available which is more beneficial to one’s health. Here are why you need to substitute coconut oil for vegetable oil.
Why You Need to Stop Using Vegetable Oil
So what is vegetable oil exactly?
Vegetable oil is an oil that is extracted from seeds. This includes but is not limited to rapeseed, soybean, sunflower, and corn. Unlike other natural oils that are extracted by pressing, vegetable oil is extracted in a very unnatural way.
One of the key reasons why vegetable is extremely unhealthy is because it is highly processed. The extraction method used in harvesting vegetable oil involves multiple processes that are unnatural. This includes using chemicals and other substances that aid the production methods.
It is, therefore, not surprising to find certain harmful substances in vegetable oil that can inflict harm to the cells of the body especially when used regularly in a long period of time. Repeated used thereof can hence lead to serious health consequences. If this is what people call a healthy oil then we need to be alarmed.
Vegetable oil is rich in Omega 6 which is good. However, it is extremely low in Omega 3. The disproportionate composition of fatty acids in these types of oil can lead trigger inflammation. What the body needs is a healthy balance of fatty acids as with other nutrients.
On another note, numerous studies have linked usage of too much vegetable oil to an increased risk of cardiovascular disease as well as with other chronic illnesses. However, despite the increased risk, a lot of people are still buying vegetable oil.
Why You Need to Start Using Coconut Oil
We sincerely hope that you stop using it. Substitute coconut oil for vegetable oil. It is natural, unrefined, and chemical free. Plus, not only it is safer, coconut oil is healthier and more versatile ingredient at home.
Because of coconut oil’s unrefined nature, it has more remarkable nutritional content than vegetable oil. It contains antioxidants, antibacterial and antifungal properties as well as vitamins and minerals. On another note, it is highly resistant to heat. Its high burning point makes it incredible for sautéing and frying.
Substituting Coconut Oil for Vegetable Oil
When you substitute coconut oil for vegetable oi, it is very straightforward. You can use the same amount of oil as you would use with vegetable oil. Use a one is to one replacement ratio. For every one tablespoon of vegetable oil, use one tablespoon of coconut oil as well. It is that simple. However, there some minor points you need to remember.
For one, coconut oil stays solid at room temperature. This means that if you need it liquid, you need to melt it. The best way to do this is to submerge the jar in a bowl full of hot water until it melts at the controlled temperature. We do not recommend heating it in an oven since extreme heat can strip off its nutritional value.
Lastly, coconut oil tastes a bit of a nutty flavor. So if you are not keen on adding the rich flavor into the recipe, mix it with other strongly-flavored ingredients such as onions, garlic, and pepper to counterbalance the taste.