It’s everywhere. If you go to the market and health shops or even watch culinary shows or cooking videos, you’d definitely come across organic coconut flour. This product is a nutritious, grain-free, gluten-free flour used in a variety of recipes. So, when you buy organic coconut flour, you have chosen to buy a superfood that can be used in many dishes and desserts, including oatmeal, muffins, and smoothies.
But wait, before you fill your carts with this amazing flour, it is worth knowing everything about it. At the end of the day, it’s you who will reap the benefits.
How to Choose the Best Organic Coconut Flour?
All coconut flours are not created equal. Among all coconut flour types, organic, raw coconut flour is the best choice. This type of coconut flour retains all of the nutrients and live enzymes found in the coconut source. On the other hand, highly processed coconut flours may not have or may have a small percentage of these benefits.
Raw, organic coconut flours have beige-like tint with distinct coconut-y odor. Those coconut flours that are bleached and deodorized are refined bright white in color and odorless.
Inorganic products may be sprayed with chemicals and genetically modified. Those that are 100% organic and approved by trusted certifiers, such as USDA, can be assured that it is non-GMO and follow complete as well as correct guidelines to provide safe and healthier flours.
Reasons Organic Coconut Flour Is Considered a Superfood
1. Perfect Grain Replacement
Organic coconut flour has more fiber than whole grains. In a post published on One Green Planet, it was said that 2 tablespoons of coconut flour contain more fiber compared to 1/2 cup serving of grains. Furthermore, it was said that this flour has more protein. It also has vitamin B-complex, magnesium, and potassium, also found in grains and other flours.
2. Has Antimicrobial Property
Lauric acid and Caprylic acid are found in medium-chain fatty acids found in coconut flour. They provide the antimicrobial property of this flour. Studies even suggest that they help improve the immune system by protecting the body from viruses, bacteria, yeasts, fungi, and other harmful microorganisms.
3. High Source of Protein
Coconut flour is protein-filled. In a research study, it was discovered to provide 7 grams of protein for 1/4 cup serving for only 120 calories. In the same study, it was compared to quinoa and oats that provided the same protein but with 160 calories.
4. Controls and Maintains Blood Sugar Level
Coconut and coconut products like coconut flour helps to balance blood sugar levels. Why? It is mainly because of its high fiber and high protein content. These slow down sugars in the bloodstream. Also, coconut flour is naturally low in sugar as compared with other grain-based flours and other non-grain flours. The best thing about coconut-based products is that it can make you feel fuller longer, so you will avoid consuming more.
5. Best for Your Body and Brain
Medium-chain triglycerides (MCTs) or medium-chain fatty acids (MCFAs) are healthy, cholesterol-free fats. Coconut flour contains large amount of these fats that makes it excellent for the body and brain. For those with insulin problems and neurodegenerative diseases, MCTs are great because instead of glucose, they have ketones to convert into energy. Insulin-dependent diabetes, Alzheimer’s, Parkinson’s, dementia, and seizure are some of the diseases that need ketones instead of glucose.
Organic Coconut Flour Uses and Benefits
Now that you have learned about the benefits of consuming coconut flour, you must be ready to make it a healthy alternative to regular flours. When you buy organic coconut flour, these are what you can do with it in your kitchen.
1. To Make Protein Supplement
If you want to turn your smoothies into protein supplement, coconut flour is the best ingredient. Just add 1/4 cup of organic coconut flour. It also adds a thicker texture and taste to this drink.
2. For Baked Goods
Organic coconut flour is a perfect replacement for regular flours and dairy butter. This flour is grain-free, cholesterol-free, high fiber, high protein, and healthy fat filled superfood. Biscuits, cakes, muffins, cupcakes, chocolate bars, and other goodies can be used with this flour.
3. To Thicken, Make Creamier, and Improve the Sweetness in Oatmeal
If you want to create oatmeal thicker, creamier and sweeter, just stir it with 2 tablespoons of organic coconut flour. You can also use this flour in millet and quinoa porridge for a cake-like flavor. Add non-dairy milk to dissolve the flour properly.
4. To Create Healthy Pot Pie
Stir an ample amount of coconut flour to your hot soups. It thickens and creates bread-like consistency with your favorite soups. Now the result will turn into a grain-free pot pie.
5. Add More Taste and Nutrients to Breakfast Dishes
Are you tired of your usual breakfast meal? Then turn regular breakfast dishes like cake, muffins, and pancakes into special, tasty, and nutritious ones with organic coconut flour.
Tips to Use Organic Coconut Flour
- Replace regular flour with 1/2 amount of coconut flour. It is because coconut flour will create incredibly thick texture.
- In baking with coconut flour, sift it first with other dry ingredients. It needs to be blended well first to create excellent baking goods.
- Organic coconut flour can also be used to create no-bake, no-cook dishes. It is perfect to use in truffles.
- If you use coconut flour, double the amount of eggs. This is to ensure that your coconut flour will not dry due to its innate thickness. Also, it will create a good rise, especially on the baked goods without using gluten-rich flours.
- Double the liquid ingredients required. Organic coconut flour absorbs liquids quickly and extensively, so you need to increase the liquids.
When you buy organic coconut flour, be sure to choose the best brand to use like Coco Treasure Organics. It is also important to check the label first. To make a wise purchase, you need to compare the prices, too. It is cost-effective to purchase directly on suppliers because they can provide huge discounts and freebies. There are even companies that provide huge discounts for bulk order. So, try out organic coconut flour today and be amazed of its health benefits and versatile uses.