Are you trying out a healthy diet today? Most probably you have searched about organic coconut sugar. By now, you may be wondering if it is a good choice to switch it with regular table sugar or cane sugar. Is coconut sugar actually better than cane sugar?
Differences of Coconut Sugar and Cane Sugar in Health Benefits
Most of the sweeteners are highly processed. This includes cane sugar and high fructose corn syrup. Natural sweeteners and highly processed ones greatly differ in health benefits. Those natural sweeteners, including coconut sugar, have retained the nutrients that come from its original source. On the other hand, highly processed sweeteners have omitted some of the sources’ contents as well as added chemicals and additives to make such products. With this, there are less nutrients as compared with the natural sweetening products.
Since coconut sugar is less processed kind of sweetener, it retains all of its nutrients from coconut. Coconut sugar is rich in vitamins, minerals, antioxidants, amino acids, and other nutrients. Another benefit of coconut sugar is its low glycemic index value. Glycemic index determines the rate of how fast or how slow blood sugar levels rise upon consumption of a certain food. Coconut sugar has a glycemic index value of 35, while cane sugar has 80.
According to Dr. Andrew Weil, sweeteners have glucose and fructose. These two are varieties of sugar molecules. These sweetening agents convert glucose into energy.
Health Issues on Glucose and Fructose in Cane Sugar and Other Sweeteners
Glucose and fructose have different ratios in various sweeteners. The percentage of these two has a lot to do with them being considered either “healthy” or “hazardous”. According to David Wolfe, both glucose and fructose have apparent results on every sweetener’s health factor.
Fructose is known to have negative effects and cause diabetes, obesity, and metabolic disorders. Organic coconut sugar only contains 3 to 9% fructose. Sweeteners with high fructose percentage are agave with 85%, maple syrup with 35%, and cane sugar with 50%.
Coconut Sugar—Nutrient-Rich Natural Sweetener
In accordance with the Philippine Department of Agriculture, coconut sugar does retain a lot of nutrients in its source, the coconut palm tree. The department proves that this natural sweetener contains minerals, most notably found are potassium, iron, calcium, and zinc. It also has polyphenols and antioxidants. Best of all, it has inulin that slows down glucose absorption. This component justifies coconut sugar’s lower glycemic index value as compared with regular table sugar or cane sugar.
The nutrient profile of coconut and coconut sugar is hard to dispute. Most of the sweeteners, especially highly processed ones do not contain many nutrients as organic coconut sugar. So, it cannot be denied that this sugar can prevent diseases instead of being the reason for their occurrence or relapse.
Organic coconut sugar is a much better sweetening substitute to regular table sugar or cane sugar. It has high nutritional value, with lots of health benefits. Many studies have proven the greatness of this sugar, so it is definitely safe to use.